SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.5
  Total Fat 0.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.9 mg
  Sodium 75.5 mg
  Potassium 569.7 mg
  Total Carbohydrate 35.5 g
      Dietary Fiber 3.0 g
      Sugars 15.0 g
  Protein 6.0 g
  Vitamin A 12.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 18.7 %
  Vitamin C 60.1 %
  Vitamin D 17.3 %
  Vitamin E 1.9 %
  Calcium 18.5 %
  Copper 5.0 %
  Folate 6.4 %
  Iron 4.2 %
  Magnesium 7.2 %
  Manganese 15.3 %
  Niacin 3.5 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.0 %
  Riboflavin 8.4 %
  Selenium 3.1 %
  Thiamin 3.3 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Perfect Smoothie

View the full The Perfect Smoothie Recipe & Instructions
Submitted by: JUSTTIFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Perfect Smoothie

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

13 calories of Milk, 1%, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.