SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.2
  • Total Fat 8.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 300.6 mg
  • Sodium 1,112.7 mg
  • Potassium 512.7 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 3.0 g
  • Sugars 4.5 g
  • Protein 35.6 g
  • Vitamin A 12.7 %
  • Vitamin B-12 39.1 %
  • Vitamin B-6 18.9 %
  • Vitamin C 46.1 %
  • Vitamin D 0.3 %
  • Vitamin E 8.9 %
  • Calcium 10.1 %
  • Copper 20.1 %
  • Folate 8.2 %
  • Iron 29.8 %
  • Magnesium 17.7 %
  • Manganese 17.1 %
  • Niacin 27.0 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 26.3 %
  • Riboflavin 6.7 %
  • Selenium 88.3 %
  • Thiamin 8.0 %
  • Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Shrimp & Grits

View the full Creole Shrimp & Grits Recipe & Instructions
Submitted by: BANKGIRLCC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Shrimp & Grits

150 calories of Shrimp, cooked, (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

8 calories of Regular Beer, (0.67 fl oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Okra, (0.17 cup slices)

3 calories of Garlic, (0.67 cloves)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Pepper, black, (0.17 tsp)

1 calories of Tabasco Sauce, (1 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Flour, white, (0 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.