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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 639.1
  Total Fat 27.3 g
      Saturated Fat 10.0 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 10.2 g
  Cholesterol 89.3 mg
  Sodium 1,118.4 mg
  Potassium 812.2 mg
  Total Carbohydrate 62.4 g
      Dietary Fiber 10.1 g
      Sugars 6.0 g
  Protein 38.1 g
  Vitamin A 6.0 %
  Vitamin B-12 42.9 %
  Vitamin B-6 23.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 5.7 %
  Copper 9.2 %
  Folate 61.6 %
  Iron 35.8 %
  Magnesium 16.1 %
  Manganese 69.7 %
  Niacin 46.6 %
  Pantothenic Acid     7.3 %
  Phosphorus     27.3 %
  Riboflavin 25.7 %
  Selenium 37.0 %
  Thiamin 41.9 %
  Zinc 42.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amber's Salsa, Mac & Beef

View the full Amber's Salsa, Mac & Beef Recipe & Instructions
Submitted by: AMBERDAWN78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Salsa, Mac & Beef

322 calories of Ground beef, extra lean (15% fat) pan broiled, (125 grams)

207 calories of Catelli Smart Macaroni, (0.50 cup)

60 calories of Campbell's Cheddar Cheese Soup, (0.30 cup)

25 calories of Wheat germ, crude, (0.06 cup)

20 calories of PC Chunky Hot Salsa, (0.25 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Broth Beef Campbell's, (0.30 cup)

8 calories of Wheat bran, crude, (0.06 cup)


No nutrition or calorie comments found.