Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.7
  Total Fat 5.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 185.0 mg
  Sodium 79.2 mg
  Potassium 89.3 mg
  Total Carbohydrate 4.9 g
      Dietary Fiber 0.5 g
      Sugars 1.7 g
  Protein 9.0 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.5 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 0.8 %
  Folate 6.3 %
  Iron 5.0 %
  Magnesium 2.1 %
  Manganese 9.8 %
  Niacin 0.2 %
  Pantothenic Acid     0.5 %
  Phosphorus     12.5 %
  Riboflavin 10.6 %
  Selenium 2.3 %
  Thiamin 2.0 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat bran cinnamon pancakes (under 100 cal)

View the full Oat bran cinnamon pancakes (under 100 cal) Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat bran cinnamon pancakes (under 100 cal)

72 calories of Egg, fresh, whole, raw, (1 large)

12 calories of Yoplus Trim Yogurt, (24 gram(s))

8 calories of Oat Bran, (21 grams)

7 calories of Milk, MEADOW FRESH, Calci-Trim, (15 gram(s))


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