SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 219.7
  Total Fat 7.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.6 mg
  Sodium 277.6 mg
  Potassium 141.2 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.1 g
      Sugars 4.8 g
  Protein 17.5 g
  Vitamin A 0.1 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.8 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 10.1 %
  Copper 0.6 %
  Folate 9.9 %
  Iron 3.5 %
  Magnesium 2.5 %
  Manganese 0.7 %
  Niacin 0.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     8.6 %
  Riboflavin 11.3 %
  Selenium 2.6 %
  Thiamin 12.2 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quorn Lasagna

View the full Quorn Lasagna Recipe & Instructions
Submitted by: TRIHAR33

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quorn Lasagna

61 calories of Pasta, Lasagna Noodles, (0.58 oz)

45 calories of Quorn, Grounds, (0.50 serving)

43 calories of light cheese, (16.67 gram(s))

27 calories of Milk, nonfat, (0.33 cup)

25 calories of tesco tomatoes can, (133.33 gram(s))

9 calories of Cornstarch, (2.33 grams)

7 calories of Olive Oil, (0.17 1tsp)

1 calories of Soy Sauce, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.