SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.9
  • Total Fat 5.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 633.7 mg
  • Potassium 594.0 mg
  • Total Carbohydrate 47.3 g
  • Dietary Fiber 11.9 g
  • Sugars 10.8 g
  • Protein 17.3 g
  • Vitamin A 6.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.7 %
  • Vitamin C 107.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 10.4 %
  • Copper 10.6 %
  • Folate 39.5 %
  • Iron 16.0 %
  • Magnesium 19.9 %
  • Manganese 29.5 %
  • Niacin 7.1 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 18.5 %
  • Riboflavin 8.9 %
  • Selenium 2.3 %
  • Thiamin 20.7 %
  • Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edame Caviar

View the full Edame Caviar Recipe & Instructions
Submitted by: MJROBB
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edame Caviar

89 calories of Chick Peas, (0.33 cup)

84 calories of Soybeans, green, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

4 calories of Yellow Peppers (bell peppers), (3 strips)


No nutrition or calorie comments found.