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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 235.6
  • Total Fat 6.8 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 46.8 mg
  • Sodium 199.9 mg
  • Potassium 123.0 mg
  • Total Carbohydrate 23.9 g
  • Dietary Fiber 0.7 g
  • Sugars 0.7 g
  • Protein 18.5 g
  • Vitamin A 5.1 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 4.3 %
  • Vitamin C 0.5 %
  • Vitamin D 0.8 %
  • Vitamin E 1.3 %
  • Calcium 16.8 %
  • Copper 4.7 %
  • Folate 20.2 %
  • Iron 7.9 %
  • Magnesium 5.8 %
  • Manganese 10.1 %
  • Niacin 11.2 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 25.7 %
  • Riboflavin 18.7 %
  • Selenium 40.4 %
  • Thiamin 21.4 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked mac & cheese

View the full baked mac & cheese Recipe & Instructions
Submitted by: SILVER1110
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked mac & cheese

106 calories of Macaroni, dry, enriched, (1 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

42 calories of Sour Cream, reduced fat, (0.13 cup)

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

9 calories of Egg, fresh, whole, raw, (0.13 large)


Nutrition & Calorie Comments  

SO GOOD! I used fat free cottage cheese and fat free sour cream and didn't notice a difference. I added a little garlic powder and some bread crumbs as well. Gave it a little crunch. I will definitely make it again. DELICIOUS!!! Submitted by:
MELISSAISAFOX

(12/9/10)
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This was very delicious! I mixed some broccoli in, added a cup of fat free cheddar to mix in, then used one of the cups of low fat cheddar already mixed in the recipe (it melts better) to sprinkle on the top. I also did fat free sour cream instead of low fat. Submitted by:
STEPHMALLGRAVE

(5/30/10)
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I made this for Easter and took to my moms house. Everyone loved it and didn't know it was low fat. So yummy!! Submitted by:
ANGELSWINGS

(4/28/09)
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This was really tasty :) I liked it with pepper mmmm I put in fat free sour cream and it tasted just fine if you want to take off a few calories or fat Submitted by:
JULIA_KRAUSE88

(10/26/08)
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