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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.7
  Total Fat 12.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 5.0 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 342.8 mg
  Potassium 194.3 mg
  Total Carbohydrate 39.7 g
      Dietary Fiber 5.3 g
      Sugars 1.5 g
  Protein 8.7 g
  Vitamin A 39.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 89.4 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 3.5 %
  Copper 10.6 %
  Folate 8.8 %
  Iron 7.2 %
  Magnesium 7.1 %
  Manganese 23.1 %
  Niacin 3.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.2 %
  Riboflavin 2.7 %
  Selenium 1.2 %
  Thiamin 4.7 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa with rosemary and walnuts

View the full Quinoa with rosemary and walnuts Recipe & Instructions
Submitted by: ZORBS13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with rosemary and walnuts

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

63 calories of Walnuts, (0.08 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Parsley, (0.17 cup)

4 calories of Soy sauce (tamari), (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Rosemary, dried, (0.17 tsp)

1 calories of Zucchini, baby, (0.17 large)


No nutrition or calorie comments found.