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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.3
  • Total Fat 2.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 68.4 mg
  • Sodium 1,242.9 mg
  • Potassium 484.9 mg
  • Total Carbohydrate 32.7 g
  • Dietary Fiber 10.6 g
  • Sugars 3.1 g
  • Protein 38.5 g
  • Vitamin A 8.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 38.3 %
  • Vitamin C 23.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 14.8 %
  • Copper 5.5 %
  • Folate 5.2 %
  • Iron 31.1 %
  • Magnesium 14.2 %
  • Manganese 12.4 %
  • Niacin 69.5 %
  • Pantothenic Acid 10.9 %
  • Phosphorus 28.3 %
  • Riboflavin 9.0 %
  • Selenium 31.2 %
  • Thiamin 9.7 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chili

View the full White Bean Chicken Chili Recipe & Instructions
Submitted by: ERINLK1628

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chili

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

106 calories of Cannellini (White Kidney) Beans, (0.44 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

15 calories of La Victoria Green Chile Salsa, Mild, (4 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.