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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.8
  Total Fat 1.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 205.0 mg
  Potassium 99.7 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 4.3 g
      Sugars 16.9 g
  Protein 3.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.4 %
  Copper 0.7 %
  Folate 0.3 %
  Iron 6.0 %
  Magnesium 0.3 %
  Manganese 3.0 %
  Niacin 3.4 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.9 %
  Riboflavin 2.9 %
  Selenium 0.2 %
  Thiamin 4.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Chocolate Blueberry Flapjack Delite

View the full Vegan Chocolate Blueberry Flapjack Delite Recipe & Instructions
Submitted by: JGALLANT151

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Chocolate Blueberry Flapjack Delite

64 calories of Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, (16.90 gram(s))

48 calories of 365 Organic Light Agave Nectar, (0.80 tbsp)

14 calories of Navitas Naturals Cacao Powder, (0.60 tbsp)

8 calories of Blueberries, fresh, (0.10 cup)

8 calories of Stonewall Kitchen Organic Blueberry Maple Syrup, (0.05 cup)

4 calories of Blueberries, fresh, (0.05 cup)

2 calories of *Flax Seed Meal (ground flax), (0.05 tbsp)

1 calories of 365 Whole Foods - Balsamic Vinegar of Modena, (0.03 tbsp)

0 calories of Brewed Coffee, (0.60 oz)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.