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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.0
  • Total Fat 4.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1,296.7 mg
  • Potassium 193.6 mg
  • Total Carbohydrate 16.3 g
  • Dietary Fiber 1.5 g
  • Sugars 4.1 g
  • Protein 30.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 0.3 %
  • Copper 8.0 %
  • Folate 2.2 %
  • Iron 1.3 %
  • Magnesium 1.1 %
  • Manganese 2.9 %
  • Niacin 9.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 5.2 %
  • Riboflavin 11.3 %
  • Selenium 6.3 %
  • Thiamin 2.1 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holy Protein Soup

View the full Holy Protein Soup Recipe & Instructions
Submitted by: MRS_MORRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holy Protein Soup

88 calories of Sea cuisine Cooked & Peeled Prawns (100g serving), (1 serving)

53 calories of Dyna-Sea Surimi Seafood Stick 2 Pieces, (50 gram(s))

44 calories of Unicurd Silken Tofu (1 pack=300g), (100 gram(s))

28 calories of Miso soup (pack), (1 serving)

10 calories of Portabella Mushrooms, (40 grams)


No nutrition or calorie comments found.