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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 407.6
  Total Fat 18.9 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 8.5 g
  Cholesterol 133.0 mg
  Sodium 186.0 mg
  Potassium 778.3 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.1 g
      Sugars 3.5 g
  Protein 41.4 g
  Vitamin A 8.7 %
  Vitamin B-12 86.1 %
  Vitamin B-6 24.9 %
  Vitamin C 60.4 %
  Vitamin D 3.8 %
  Vitamin E 7.5 %
  Calcium 8.9 %
  Copper 16.2 %
  Folate 16.0 %
  Iron 26.6 %
  Magnesium 18.5 %
  Manganese 28.4 %
  Niacin 60.6 %
  Pantothenic Acid     14.9 %
  Phosphorus     41.2 %
  Riboflavin 29.3 %
  Selenium 71.0 %
  Thiamin 21.8 %
  Zinc 55.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie Lamb Curry

View the full Aussie Lamb Curry Recipe & Instructions
Submitted by: CARENHARRINGTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie Lamb Curry

255 calories of Lamb, Cubed, (0.42 lb)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Flour, whole grain, (8.33 grams)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Ribena Black Current (Mixed), (0.08 cup)

7 calories of Curry powder, (0.33 tbsp)

3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.33 serving)

1 calories of Turmeric, ground, (0.17 tsp)


No nutrition or calorie comments found.