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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.1
  Total Fat 17.3 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.9 g
  Cholesterol 49.4 mg
  Sodium 513.7 mg
  Potassium 344.6 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 2.4 g
      Sugars 1.5 g
  Protein 18.1 g
  Vitamin A 15.4 %
  Vitamin B-12 22.2 %
  Vitamin B-6 11.9 %
  Vitamin C 57.6 %
  Vitamin D 1.3 %
  Vitamin E 3.9 %
  Calcium 13.2 %
  Copper 3.9 %
  Folate 8.4 %
  Iron 10.6 %
  Magnesium 6.7 %
  Manganese 5.9 %
  Niacin 14.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.4 %
  Riboflavin 14.8 %
  Selenium 16.3 %
  Thiamin 4.9 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Tater Bake

View the full Beef & Tater Bake Recipe & Instructions
Submitted by: PATTYSOER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Tater Bake

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

29 calories of Campbell's Low Fat Cream of Broccoli Soup, (0.16 cup)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

4 calories of Milk, 1%, (0.04 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)


No nutrition or calorie comments found.