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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.4
  Total Fat 2.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.3 mg
  Sodium 773.7 mg
  Potassium 167.4 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 8.7 g
      Sugars 0.9 g
  Protein 15.1 g
  Vitamin A 57.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 15.0 %
  Copper 2.0 %
  Folate 14.6 %
  Iron 10.5 %
  Magnesium 5.9 %
  Manganese 13.5 %
  Niacin 7.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.5 %
  Riboflavin 9.3 %
  Selenium 0.4 %
  Thiamin 11.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg White McMuffin

View the full Egg White McMuffin Recipe & Instructions
Submitted by: SLOJEN87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White McMuffin

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

30 calories of Egg Beaters Egg Whites Liquid Egg Products, (0.25 cup)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

15 calories of Bacon - Canadian - Land o Frost x 4 Slices (2 oz), (0.25 serving)

7 calories of Spinach, fresh, (1 cup)

0 calories of diced onion, (1 tbsp)

0 calories of Diced Jalapeno Peppers, (0.50 tbsp)


No nutrition or calorie comments found.