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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 344.4
  Total Fat 7.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 94.9 mg
  Sodium 128.6 mg
  Potassium 825.6 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 2.6 g
      Sugars 0.0 g
  Protein 39.7 g
  Vitamin A 7.6 %
  Vitamin B-12 81.6 %
  Vitamin B-6 31.4 %
  Vitamin C 284.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.4 %
  Copper 16.8 %
  Folate 8.8 %
  Iron 12.4 %
  Magnesium 25.0 %
  Manganese 51.0 %
  Niacin 72.0 %
  Pantothenic Acid     16.6 %
  Phosphorus     52.1 %
  Riboflavin 8.8 %
  Selenium 129.8 %
  Thiamin 26.6 %
  Zinc 11.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon Rice Lunch

View the full Salmon Rice Lunch Recipe & Instructions
Submitted by: JACLYNIMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Rice Lunch

211 calories of Pink Salmon (fish), (5 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.