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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 5.7 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.6 mg
  Sodium 706.8 mg
  Potassium 498.7 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.8 g
      Sugars 6.7 g
  Protein 12.3 g
  Vitamin A 31.9 %
  Vitamin B-12 5.6 %
  Vitamin B-6 9.2 %
  Vitamin C 121.4 %
  Vitamin D 9.9 %
  Vitamin E 7.6 %
  Calcium 30.2 %
  Copper 3.2 %
  Folate 17.8 %
  Iron 7.0 %
  Magnesium 7.7 %
  Manganese 12.8 %
  Niacin 4.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     42.3 %
  Riboflavin 26.1 %
  Selenium 9.7 %
  Thiamin 7.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Cheese Soup

View the full Broccoli Cheese Soup Recipe & Instructions
Submitted by: BUSYMOM9501

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese Soup

62 calories of Velveeta Light Cheese Product, (1 oz)

32 calories of Milk, 1%, (0.31 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

18 calories of Flour, white, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

This soup is wonderful! I halved it and used only 1 tsp olive oil and fat free milk. My husband and I demolished it! I think next time I will try use cornstarch and a little less Velveeta to lower the calories a bit (not that it is high in calories - unless you eat the amount I did!!!) :-) Submitted by:
JEZAGERM

(3/7/10)
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Great soup! I even tried it with skim milk and no cheese to cut even more calories and it was great that way too. Whole family enjoyed it! Submitted by:
JESSICA002

(2/11/09)
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