Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 256.5
  Total Fat 8.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 57.5 mg
  Sodium 548.7 mg
  Potassium 523.5 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.0 g
      Sugars 5.6 g
  Protein 25.8 g
  Vitamin A 40.1 %
  Vitamin B-12 6.3 %
  Vitamin B-6 38.2 %
  Vitamin C 148.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.8 %
  Copper 6.2 %
  Folate 7.7 %
  Iron 7.3 %
  Magnesium 12.1 %
  Manganese 9.1 %
  Niacin 58.3 %
  Pantothenic Acid     9.2 %
  Phosphorus     23.0 %
  Riboflavin 7.7 %
  Selenium 25.8 %
  Thiamin 10.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paula's Teriyaki Chicken Stir Fry

View the full Paula's Teriyaki Chicken Stir Fry Recipe & Instructions
Submitted by: FLUFFYWONKENOBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paula's Teriyaki Chicken Stir Fry

120 calories of Chicken Breast (cooked), no skin, (3.50 ounces)

60 calories of Sesame Oil, (0.50 tbsp)

34 calories of Corn Starch, (7 grams)

23 calories of Kikkoman Less Sodium Teriyaki Marinade & Sauce, (1.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Summer squash, (0.25 cup, sliced)

4 calories of Summer squash, (0.25 cup, sliced)


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