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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.0
  • Total Fat 3.3 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 37.3 mg
  • Sodium 227.5 mg
  • Potassium 205.2 mg
  • Total Carbohydrate 14.2 g
  • Dietary Fiber 1.0 g
  • Sugars 2.6 g
  • Protein 12.3 g
  • Vitamin A 22.8 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 7.1 %
  • Vitamin C 35.6 %
  • Vitamin D 2.0 %
  • Vitamin E 1.3 %
  • Calcium 1.3 %
  • Copper 11.0 %
  • Folate 10.4 %
  • Iron 8.4 %
  • Magnesium 4.2 %
  • Manganese 8.8 %
  • Niacin 6.5 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 4.8 %
  • Riboflavin 7.0 %
  • Selenium 2.0 %
  • Thiamin 7.9 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: MISSYLYNMAY74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

120 calories of Pasta, cooked, (1.20 oz)

64 calories of 93% Lean Ground Beef, (1.60 oz)

15 calories of Vegetable Juice Cocktail (V8), (2.40 fl oz)

6 calories of Onions, raw, (0.10 large)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

0 calories of Splenda, (1.20 tsp)


No nutrition or calorie comments found.