SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.4
  Total Fat 1.3 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 45.6 mg
  Sodium 387.4 mg
  Potassium 294.5 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 19.2 g
  Vitamin A 35.5 %
  Vitamin B-12 7.7 %
  Vitamin B-6 24.4 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.9 %
  Copper 3.6 %
  Folate 2.8 %
  Iron 4.9 %
  Magnesium 8.1 %
  Manganese 11.2 %
  Niacin 48.0 %
  Pantothenic Acid     8.5 %
  Phosphorus     18.3 %
  Riboflavin 5.9 %
  Selenium 22.8 %
  Thiamin 5.7 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Chicken -n- Brown Rice Soup

View the full Homemade Chicken -n- Brown Rice Soup Recipe & Instructions
Submitted by: MISSYLYNMAY74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken -n- Brown Rice Soup

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

17 calories of Brown Rice, medium grain, (0.08 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

4 calories of Baby Carrots, raw, (1.17 medium)

2 calories of Onions, raw, (0.08 small)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


Nutrition & Calorie Comments  

I thought this soup was an excellent comfort food. I would make this again. The only changes I would make the next time would be to add some salt, pepper, other seasonings. A small salad with this soup made an easy, very good and very filling meal. Submitted by:
PRAYING2FINDME

(6/23/11)
report inappropriate
Lots of yumminess for few calories! It will be a favorite! Submitted by:
JANET1012

(1/16/10)
report inappropriate