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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 320.9
  Total Fat 20.7 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.9 g
  Cholesterol 64.3 mg
  Sodium 461.9 mg
  Potassium 367.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 6.1 g
      Sugars 3.2 g
  Protein 18.3 g
  Vitamin A 7.5 %
  Vitamin B-12 33.4 %
  Vitamin B-6 15.4 %
  Vitamin C 11.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 2.9 %
  Copper 5.7 %
  Folate 4.0 %
  Iron 11.5 %
  Magnesium 5.9 %
  Manganese 6.0 %
  Niacin 19.7 %
  Pantothenic Acid     4.1 %
  Phosphorus     12.4 %
  Riboflavin 9.2 %
  Selenium 14.4 %
  Thiamin 4.3 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions
Submitted by: SISRN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

235 calories of Ground beef, (2.67 oz)

59 calories of Goya Dark Red Kidney Beans, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Chili powder, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Basil, (0.08 tsp)


No nutrition or calorie comments found.