Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 177.3
  Total Fat 8.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.0 g
  Cholesterol 43.6 mg
  Sodium 189.8 mg
  Potassium 11.2 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 0.4 g
      Sugars 0.7 g
  Protein 18.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.0 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 2.5 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 4.6 %
  Magnesium 0.2 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.1 %
  Selenium 0.3 %
  Thiamin 0.3 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lemony garlic tilapia

View the full lemony garlic tilapia Recipe & Instructions
Submitted by: LISAFROMMASS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lemony garlic tilapia

86 calories of Tilapia filet, (3.17 oz)

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Lemon juice, (0.33 tbsp)


Nutrition & Calorie Comments  

This was great! I substituted low-fat garlic croutons (ground finely) for the bread crumbs, which also took the place of garlic (which I didn't have at the time). I also added a little chopped cilantro. Fantastic, and so easy! Submitted by:
LISAG418
(8/11/08)
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very tasty, i used bread cubes from high fiber bread instead of the bread crumbs. i served it with pasta tossed with olive oil, garlic and tomatoes. yummy. Submitted by:
MELANIE4830
(3/15/08)
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