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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.1
  • Total Fat 7.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 12.6 mg
  • Sodium 2,038.8 mg
  • Potassium 476.4 mg
  • Total Carbohydrate 74.1 g
  • Dietary Fiber 11.4 g
  • Sugars 6.4 g
  • Protein 18.4 g
  • Vitamin A 11.6 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 6.1 %
  • Vitamin C 42.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 21.8 %
  • Copper 17.7 %
  • Folate 20.8 %
  • Iron 17.1 %
  • Magnesium 17.9 %
  • Manganese 36.7 %
  • Niacin 8.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 28.1 %
  • Riboflavin 13.1 %
  • Selenium 55.9 %
  • Thiamin 13.3 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sopa seca with bean

View the full Sopa seca with bean Recipe & Instructions
Submitted by: MOONTOES1
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sopa seca with bean

211 calories of Spaghetti, dry, unenriched, (2 oz)

109 calories of Beans, red kidney, (0.50 cup)

53 calories of Monterey Cheese, (0.50 oz)

38 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.