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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 421.4
  • Total Fat 13.9 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 71.7 mg
  • Sodium 1,031.4 mg
  • Potassium 408.8 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 8.3 g
  • Sugars 7.3 g
  • Protein 31.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 20.6 %
  • Vitamin C 43.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 10.7 %
  • Copper 2.7 %
  • Folate 1.6 %
  • Iron 16.2 %
  • Magnesium 42.9 %
  • Manganese 4.2 %
  • Niacin 21.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 34.3 %
  • Riboflavin 20.7 %
  • Selenium 62.0 %
  • Thiamin 56.5 %
  • Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zanzibar Bungalow

View the full Zanzibar Bungalow Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zanzibar Bungalow

182 calories of Pork Tenderloin, (3.20 oz)

140 calories of Barilla Whole Grain Penne, (0.70 serving)

57 calories of Olive Oil, (0.03 cup)

35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)

8 calories of Hidden Valley Ranch Mix, dry, (2.80 gram(s))

4 calories of Garlic, (0.90 tsp)

2 calories of Diced Chilies, (0.40 serving)

1 calories of Onion powder, (0.20 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Allspice, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.