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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 303.2
  Total Fat 5.0 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.1 mg
  Sodium 208.2 mg
  Potassium 163.5 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 2.7 g
      Sugars 3.6 g
  Protein 19.3 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 31.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.2 %
  Copper 0.6 %
  Folate 0.7 %
  Iron 6.9 %
  Magnesium 0.4 %
  Manganese 1.0 %
  Niacin 0.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.7 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Goulash

View the full Goulash Recipe & Instructions
Submitted by: SIS1979

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goulash

203 calories of Barilla Elbow Macaroni, (2 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

15 calories of Great Value Italian Diced Tomatoes, (0.25 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Lawry's Minced Onion (dried), (0.03 tsp)


No nutrition or calorie comments found.