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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 415.7
  • Total Fat 24.9 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 60.0 mg
  • Sodium 672.6 mg
  • Potassium 255.6 mg
  • Total Carbohydrate 45.2 g
  • Dietary Fiber 4.2 g
  • Sugars 3.7 g
  • Protein 22.7 g
  • Vitamin A 38.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.0 %
  • Vitamin C 359.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 4.1 %
  • Copper 3.8 %
  • Folate 5.1 %
  • Iron 11.8 %
  • Magnesium 2.5 %
  • Manganese 5.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 1.9 %
  • Riboflavin 1.6 %
  • Selenium 0.4 %
  • Thiamin 3.1 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Italian Turkey Sauage annd peppers and onions over rice!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Italian Turkey Sauage annd peppers and onions over rice!

160 calories of Brown Jasmine Rice, (0.50 cup)

160 calories of JennieO Sweet Italian Turkey Sausage, (1 serving)

48 calories of Pompeian Extra Light Virgin Olive Oil, (0.40 tbsp)

12 calories of sweet yellow onion, raw (1 medium onion), (0.20 serving)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

10 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.20 serving)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)


No nutrition or calorie comments found.