SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.0
  • Total Fat 6.4 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 30.8 mg
  • Sodium 21.7 mg
  • Potassium 296.0 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 7.0 g
  • Sugars 0.2 g
  • Protein 8.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 3.9 %
  • Vitamin C 1.5 %
  • Vitamin D 1.7 %
  • Vitamin E 5.1 %
  • Calcium 2.8 %
  • Copper 7.7 %
  • Folate 28.2 %
  • Iron 10.9 %
  • Magnesium 12.7 %
  • Manganese 16.7 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 11.9 %
  • Riboflavin 4.8 %
  • Selenium 1.5 %
  • Thiamin 13.6 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger

View the full Black Bean Burger Recipe & Instructions
Submitted by: HEALTHYHEIDI12
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger

94 calories of Beans, black, (70.88 grams)

41 calories of Canola Oil, (0.33 tbsp)

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.17 clove)

0 calories of *McCormick ground cumin, (0.17 tbsp)


No nutrition or calorie comments found.