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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 267.1
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 24.2 mg
  • Sodium 494.6 mg
  • Potassium 559.4 mg
  • Total Carbohydrate 27.5 g
  • Dietary Fiber 3.4 g
  • Sugars 5.2 g
  • Protein 17.4 g
  • Vitamin A 15.8 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 8.2 %
  • Vitamin C 9.4 %
  • Vitamin D 18.2 %
  • Vitamin E 3.3 %
  • Calcium 29.5 %
  • Copper 12.7 %
  • Folate 15.3 %
  • Iron 16.7 %
  • Magnesium 10.7 %
  • Manganese 22.1 %
  • Niacin 16.9 %
  • Pantothenic Acid 23.4 %
  • Phosphorus 31.7 %
  • Riboflavin 38.6 %
  • Selenium 45.2 %
  • Thiamin 20.1 %
  • Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Strata

View the full Vegetable Strata Recipe & Instructions
Submitted by: PIPPINMCTAGGART

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Strata

103 calories of Bread, rye, (2 slice, thin)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

34 calories of Milk, 1%, (0.33 cup)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

8 calories of Mushrooms, fresh, (37.50 grams)

1 calories of Garlic, (0.33 tsp)

1 calories of Thyme, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

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