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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 141.7
  • Total Fat 0.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 1,153.2 mg
  • Potassium 166.3 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 6.3 g
  • Sugars 3.2 g
  • Protein 7.1 g
  • Vitamin A 5.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.5 %
  • Copper 2.8 %
  • Folate 6.3 %
  • Iron 15.2 %
  • Magnesium 3.4 %
  • Manganese 5.7 %
  • Niacin 4.0 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 3.7 %
  • Riboflavin 3.1 %
  • Selenium 0.5 %
  • Thiamin 2.3 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 ingredient Soup Remix

View the full 5 ingredient Soup Remix Recipe & Instructions
Submitted by: MOGIESMAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 ingredient Soup Remix

54 calories of Rosarita Black Bean Refried Beans, (0.30 cup)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)

28 calories of Beans, Kidney beans dark red 3 serv can, (0.20 serving)

12 calories of Old El Paso Taco Seasoning, (1.60 tsp)

6 calories of Canned Tomatoes, (0.20 can)

4 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.50 serving)

3 calories of Onions, raw, (0.05 cup, chopped)


No nutrition or calorie comments found.