SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 346.9
  Total Fat 8.6 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.5 g
  Cholesterol 47.0 mg
  Sodium 1,232.2 mg
  Potassium 61.6 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 9.1 g
      Sugars 8.4 g
  Protein 23.5 g
  Vitamin A 60.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.3 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 20.8 %
  Copper 0.4 %
  Folate 0.9 %
  Iron 15.6 %
  Magnesium 0.6 %
  Manganese 1.4 %
  Niacin 0.9 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.7 %
  Riboflavin 0.7 %
  Selenium 0.0 %
  Thiamin 0.9 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Bean Stew

View the full Mexican Bean Stew Recipe & Instructions
Submitted by: MAGUINNESS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Bean Stew

102 calories of DaVinci 100% Whole Wheat Fusilli, (0.45 cup)

80 calories of Kraft Mexican Style Taco Cheese, (0.20 cup)

36 calories of Old El Paso Fat Free Refried Beans, (0.20 cup)

32 calories of Goya Black Beans, (1.55 oz)

24 calories of Tyson Southwestern Style Chicken Breast Strips, (0.60 oz)

22 calories of Del Monte Fresh Cut Whole Kernel Corn No Salt Added, (0.18 cup)

20 calories of Tyson Fajita Chicken Breast Strips, (0.60 oz)

12 calories of Taco Bell Home Originals Taco Seasoning Mix, (1.20 tsp)

11 calories of Del Monte Diced Tomatoes with Zesty Mild Green Chilies, (0.18 cup)

8 calories of Carrots, raw, (0.18 cup, grated)

1 calories of College Inn Light & Fat Free Chicken Broth, (0.20 cup)


No nutrition or calorie comments found.