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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		151.3

Total Fat		1.7 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		1.6 mg

Sodium		360.9 mg

Potassium		216.6 mg

Total Carbohydrate		21.4 g

	Dietary Fiber	0.6 g

	Sugars	1.4 g

Protein		4.5 g


Vitamin A	0.1 %

Vitamin B-12	5.2 %

Vitamin B-6	1.6 %

Vitamin C	1.5 %

Vitamin D	0.0 %

Vitamin E	0.2 %

Calcium	11.0 %

Copper	0.4 %

Folate	1.0 %

Iron	8.4 %

Magnesium	2.2 %

Manganese	0.1 %

Niacin	0.4 %

Pantothenic Acid	2.7 %

Phosphorus	20.8 %

Riboflavin	6.7 %

Selenium	2.5 %

Thiamin	2.0 %

Zinc	2.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magical Pudding “Pie” Dessert

View the full Magical Pudding “Pie” Dessert Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magical Pudding “Pie” Dessert

67 calories of Christie Premium Plus Crackers (4 per serving), (1.33 serving)

27 calories of Milk, nonfat, (0.33 cup)

23 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.67 Serving)

20 calories of Cool Whip Free, (2.67 tbsp)

Nutrition & Calorie Comments

Very delcious. You wouldn't even know that this was a low fat dessert. I give it 5 stars. Next time i might try a different flavor of pudding.	Submitted by: EQUINE0007 (3/4/09) report inappropriate
Great sugar free recipe. So easy to put together too.	Submitted by: JACEE23 (2/11/08) report inappropriate