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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 3.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 7.5 mg
  • Sodium 238.0 mg
  • Potassium 636.4 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 6.1 g
  • Sugars 19.3 g
  • Protein 22.5 g
  • Vitamin A 359.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 94.8 %
  • Vitamin D 12.5 %
  • Vitamin E 15.5 %
  • Calcium 52.1 %
  • Copper 10.6 %
  • Folate 4.2 %
  • Iron 11.5 %
  • Magnesium 13.6 %
  • Manganese 27.1 %
  • Niacin 5.3 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 11.1 %
  • Riboflavin 22.9 %
  • Selenium 1.7 %
  • Thiamin 13.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Yogurt Smoothie

View the full Kale Yogurt Smoothie Recipe & Instructions
Submitted by: DARJOHN2012
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Yogurt Smoothie

90 calories of Great Value Light Mixed Berry Nonfat Yogurt, 6 oz, (1 serving)

55 calories of Milk, non-fat (Smart Balance w/Omega-3s), (0.50 cup)

36 calories of Kale, (1 cup, chopped)

32 calories of Lifetime Life's Basic Plant Protein, (0.25 serving)

25 calories of White Chia Seed 2Tbsp (Healthy Origins), (0.50 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

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