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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 216.2
  • Total Fat 5.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 16.8 mg
  • Sodium 66.3 mg
  • Potassium 112.9 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 5.4 g
  • Sugars 3.9 g
  • Protein 7.0 g
  • Vitamin A 0.9 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 2.5 %
  • Vitamin C 1.5 %
  • Vitamin D 1.8 %
  • Vitamin E 4.0 %
  • Calcium 2.9 %
  • Copper 1.6 %
  • Folate 0.6 %
  • Iron 3.9 %
  • Magnesium 3.9 %
  • Manganese 4.9 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.1 %
  • Riboflavin 0.9 %
  • Selenium 1.6 %
  • Thiamin 0.2 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low sodium whole wheat bread

View the full Low sodium whole wheat bread Recipe & Instructions
Submitted by: S3XYDIVASMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low sodium whole wheat bread

130 calories of Whole Wheat Flour, (0.32 cup)

33 calories of Canola Oil, (0.27 tbsp)

28 calories of Steel Cut Oats, dry, (0.05 cup)

16 calories of Molasses, (0.27 tbsp)

6 calories of Egg, fresh, whole, raw, (0.09 large)

3 calories of Molasses, (0.05 tbsp)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))

0 calories of Fleischmann's instant dry yeast (sold in 1 lb. pkg.), 1/4 tsp., (0.29 gram(s))


No nutrition or calorie comments found.