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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 173.0
  • Total Fat 6.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 101.7 mg
  • Sodium 115.8 mg
  • Potassium 106.2 mg
  • Total Carbohydrate 19.7 g
  • Dietary Fiber 0.4 g
  • Sugars 9.2 g
  • Protein 8.6 g
  • Vitamin A 5.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 3.4 %
  • Vitamin C 0.0 %
  • Vitamin D 4.2 %
  • Vitamin E 0.6 %
  • Calcium 4.8 %
  • Copper 2.4 %
  • Folate 11.8 %
  • Iron 5.5 %
  • Magnesium 2.9 %
  • Manganese 5.2 %
  • Niacin 5.9 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 12.1 %
  • Riboflavin 12.4 %
  • Selenium 14.6 %
  • Thiamin 11.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goetz Family Kugel

View the full Goetz Family Kugel Recipe & Instructions
Submitted by: EHFISH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goetz Family Kugel

54 calories of Egg Noodles, enriched, (0.50 oz)

33 calories of Butter, unsalted, (0.04 stick)

30 calories of Granulated Sugar, (0.04 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.