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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.9
  Total Fat 11.0 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 25.2 mg
  Sodium 507.9 mg
  Potassium 629.7 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 7.7 g
      Sugars 2.2 g
  Protein 14.4 g
  Vitamin A 105.0 %
  Vitamin B-12 8.2 %
  Vitamin B-6 19.6 %
  Vitamin C 38.2 %
  Vitamin D 6.7 %
  Vitamin E 6.6 %
  Calcium 25.0 %
  Copper 15.8 %
  Folate 24.6 %
  Iron 19.5 %
  Magnesium 15.9 %
  Manganese 36.9 %
  Niacin 13.7 %
  Pantothenic Acid     12.1 %
  Phosphorus     19.3 %
  Riboflavin 32.2 %
  Selenium 13.1 %
  Thiamin 13.3 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Garden Pasta

View the full Vegetarian Garden Pasta Recipe & Instructions
Submitted by: GINGERKISS
TAGS:  | Dinner |  Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Garden Pasta

152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)

75 calories of Feta Cheese, (1 oz)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


Nutrition & Calorie Comments  

I read the comments and used canned tomatoes, red pepper flakes and some oregano before I added the garlic. I didn't have spinach so I used zuccini, mushrooms and artichoke hearts. Added some white beans for extra protein and feta to each dish.Makes great leftovers. Submitted by:
ELKAPPLER

(8/8/11)
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I am gonna try this! And if I need a little less fat, I will use Athenos reduced fat feta. Submitted by:
SNARDEESNIFF

(7/17/10)
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YUMMY! I used Tofu Sharitaki Fettucine for the Whole wheat pasta and saved at least 112 calories per serving. Submitted by:
JAYNESMOM1

(5/15/10)
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Delicious!

We used broccoli instead of spinach, and added Quorn for some protein- very tasty!!
Submitted by:
SLOWBUTSTEADY

(4/23/08)
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