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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 391.1
  • Total Fat 22.6 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 20.0 mg
  • Sodium 1,144.0 mg
  • Potassium 465.1 mg
  • Total Carbohydrate 62.1 g
  • Dietary Fiber 10.5 g
  • Sugars 13.1 g
  • Protein 15.8 g
  • Vitamin A 20.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 34.9 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 6.0 %
  • Copper 7.2 %
  • Folate 6.3 %
  • Iron 20.6 %
  • Magnesium 19.6 %
  • Manganese 8.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 18.8 %
  • Riboflavin 3.7 %
  • Selenium 3.5 %
  • Thiamin 3.5 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spikey Black Bean & Corn Spaghetti

View the full Spikey Black Bean & Corn Spaghetti Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spikey Black Bean & Corn Spaghetti

187 calories of Barilla Whole Grain Thin Spaghetti, (1.77 oz)

89 calories of Johnsonville Italian Sausage HOT, (0.33 serving)

27 calories of Ragu Old World Style Traditional Spaghetti Sauce, (45.36 gram(s))

20 calories of Spike's Black Bean and Corn Salsa, (1.07 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Beans, black, (0.07 cup)

12 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.23 serving)

9 calories of Yellow Sweet Corn, Canned, (0.07 cup)

9 calories of Tomato Soup, (0.07 can (10.75 oz))

1 calories of Diced Chilies, (0.27 serving)


No nutrition or calorie comments found.