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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.5
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 169.8 mg
  Potassium 32.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.7 g
      Sugars 0.1 g
  Protein 5.3 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.1 %
  Copper 2.3 %
  Folate 3.4 %
  Iron 2.4 %
  Magnesium 1.6 %
  Manganese 5.9 %
  Niacin 2.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.1 %
  Riboflavin 1.7 %
  Selenium 5.0 %
  Thiamin 2.9 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Phase 2 - Spicy Egg White "Tostada"

View the full HCG Phase 2 - Spicy Egg White "Tostada" Recipe & Instructions
Submitted by: HELLOJODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Spicy Egg White "Tostada"

39 calories of Melba Toast, (2 piece (3-3/4" x 1-3/4" x 1/8"))

17 calories of Egg white, fresh, (1 large)

1 calories of Salsa, (0.33 tbsp)

0 calories of Cilantro, raw, (0.15 tbsp)

0 calories of Tobasco (Original), (0.25 tsp)


Nutrition & Calorie Comments  

Assuming that this is for the 500 calorie/day phase, you should use one whole egg + 2 egg whites, or 3 egg whites (either combo = 100g protein. Also, if using 2 Melba toasts, there goes your breakfast... Submitted by:
EARTHYONE

(7/3/13)
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