Nutrition Facts
  Servings Per Recipe: 16
  Serving Size: 1 serving
Amount Per Serving
  Calories 220.7
  Total Fat 17.5 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 49.8 mg
  Sodium 254.8 mg
  Potassium 53.4 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 4.8 g
  Vitamin A 15.0 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.2 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.5 %
  Copper 0.6 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 0.7 %
  Manganese 0.9 %
  Niacin 2.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.0 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 3.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Turnover (empanada)

View the full Tuna Turnover (empanada) Recipe & Instructions
Submitted by: KELMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Turnover (empanada)

106 calories of Butter, unsalted, (0.13 stick)

41 calories of Cream Cheese, (11.88 grams)

24 calories of Whole Wheat Flour, (0.06 cup)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

18 calories of Bumble Bee Chunk Light Tuna in Oil, 3 oz can drained, (0.13 serving)

6 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.13 tbsp)

2 calories of Red Ripe Tomatoes, (0.13 Italian tomato)

1 calories of Chili powder, (0.13 tsp)

1 calories of French's Hearty Deli Brown Mustard, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.


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