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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.8
  Total Fat 5.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.6 g
  Cholesterol 59.6 mg
  Sodium 496.9 mg
  Potassium 436.7 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 2.4 g
      Sugars 3.4 g
  Protein 26.7 g
  Vitamin A 16.1 %
  Vitamin B-12 6.0 %
  Vitamin B-6 34.2 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.2 %
  Copper 9.6 %
  Folate 11.8 %
  Iron 12.9 %
  Magnesium 12.8 %
  Manganese 16.4 %
  Niacin 61.1 %
  Pantothenic Acid     11.2 %
  Phosphorus     27.3 %
  Riboflavin 10.5 %
  Selenium 30.2 %
  Thiamin 15.2 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in baked chicken with rice

View the full baked chicken with rice Recipe & Instructions
Submitted by: RAINCLOUD12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked chicken with rice

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

54 calories of Cream of Chicken Soup, (0.20 can (10.75 oz))

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

31 calories of White Rice, long grain, cooked, (0.15 cup)

22 calories of Peas, frozen, (0.20 cup)

6 calories of Garlic powder, (0.20 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


No nutrition or calorie comments found.