Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.4
  Total Fat 2.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.4 g
  Cholesterol 58.0 mg
  Sodium 477.3 mg
  Potassium 946.9 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 6.5 g
      Sugars 11.3 g
  Protein 25.4 g
  Vitamin A 43.6 %
  Vitamin B-12 6.3 %
  Vitamin B-6 38.5 %
  Vitamin C 69.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 9.7 %
  Copper 8.1 %
  Folate 31.6 %
  Iron 12.6 %
  Magnesium 13.5 %
  Manganese 32.6 %
  Niacin 60.4 %
  Pantothenic Acid     12.4 %
  Phosphorus     26.6 %
  Riboflavin 13.7 %
  Selenium 27.7 %
  Thiamin 14.3 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Phase 2 - Crunchy Sweet & Spicy Chicken Apple Salad on Romain Spears

121 calories of Chicken Breast (cooked), no skin, (100 grams)

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

19 calories of Celery, raw, (3 stalk, medium (7-1/2" - 8" long))

8 calories of Romaine Lettuce (salad), (6 inner leaf)

6 calories of Lemon Juice, (0.50 lemon yields)

3 calories of Pepper, red or cayenne, (0.50 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Allspice, (0.10 tsp)

0 calories of Salt, (0.13 tsp)


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