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Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.2
  • Total Fat 8.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 418.5 mg
  • Potassium 299.6 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 5.8 g
  • Sugars 2.7 g
  • Protein 10.3 g
  • Vitamin A 31.1 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 44.6 %
  • Vitamin C 7.1 %
  • Vitamin D 3.9 %
  • Vitamin E 14.6 %
  • Calcium 27.5 %
  • Copper 15.9 %
  • Folate 28.6 %
  • Iron 41.6 %
  • Magnesium 18.4 %
  • Manganese 68.6 %
  • Niacin 30.4 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 24.2 %
  • Riboflavin 21.4 %
  • Selenium 24.9 %
  • Thiamin 36.8 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Oil Healthy Granola

View the full No Oil Healthy Granola Recipe & Instructions
Submitted by: BLKRAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Oil Healthy Granola

112 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.89 oz, dry, yields)

41 calories of Whole Wheat Flour, (0.10 cup)

20 calories of coconut shredded, (3.17 gram(s))

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Almonds, dry roasted, (0.02 cup whole kernels)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

13 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder Quick Dissolve Dietary Supplement (Trader Joe's), (0.11 serving)

5 calories of *Flax Seed, (0.11 tbsp)

3 calories of Molasses, blackstrap, (0.06 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt (table), (0.06 tsp)


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