 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Calories in No Oil Healthy Granola
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Oil Healthy Granola
112 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.89 oz, dry, yields)
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of coconut shredded, (3.17 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder Quick Dissolve Dietary Supplement (Trader Joe's), (0.11 serving)
6 calories of *Flax Seed, (0.11 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt (table), (0.06 tsp)
Calories per serving of No Oil Healthy Granola
112 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.89 oz, dry, yields)
41 calories of Whole Wheat Flour, (0.10 cup)
20 calories of coconut shredded, (3.17 gram(s))
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
13 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder Quick Dissolve Dietary Supplement (Trader Joe's), (0.11 serving)
6 calories of *Flax Seed, (0.11 tbsp)
3 calories of Molasses, blackstrap, (0.06 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt (table), (0.06 tsp)