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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 322.2
  Total Fat 6.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.0 g
  Cholesterol 39.3 mg
  Sodium 853.9 mg
  Potassium 852.9 mg
  Total Carbohydrate 40.3 g
      Dietary Fiber 5.6 g
      Sugars 6.3 g
  Protein 20.1 g
  Vitamin A 50.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.6 %
  Vitamin C 52.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 5.1 %
  Copper 11.3 %
  Folate 15.2 %
  Iron 17.3 %
  Magnesium 12.0 %
  Manganese 30.0 %
  Niacin 10.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     12.8 %
  Riboflavin 6.7 %
  Selenium 2.4 %
  Thiamin 10.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lilith's Slow Cooker Beef Stew

View the full Lilith's Slow Cooker Beef Stew Recipe & Instructions
Submitted by: REDSCATHACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lilith's Slow Cooker Beef Stew

100 calories of Beef Stew Meat, (2.67 oz)

79 calories of Red Potato, (112.50 grams)

33 calories of Yellow Sweet Corn, Canned, (41.33 grams)

33 calories of Red Wine, (1.33 fl oz)

21 calories of 14.5 oz Can - Stewed Tomatoes, (0.17 serving)

17 calories of King Arthur White Whole Wheat Flour, (5 gram(s))

13 calories of Canola Oil, (0.33 1tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Carrots, raw, (0.33 medium)

6 calories of Celery, raw, (0.33 cup, diced)

5 calories of Swanson Beef Broth Low Sodium, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Lea & Perrin's Worcestershire Sauce, (0.33 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Rosemary, (0.17 tbsp)

0 calories of Diamond Kosher Salt (1 tsp), (0.17 serving)


No nutrition or calorie comments found.