SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.1
  Total Fat 1.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 175.6 mg
  Potassium 672.5 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 7.7 g
      Sugars 5.8 g
  Protein 6.3 g
  Vitamin A 153.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 70.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 13.7 %
  Copper 8.8 %
  Folate 28.7 %
  Iron 14.5 %
  Magnesium 14.8 %
  Manganese 35.8 %
  Niacin 4.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     9.2 %
  Riboflavin 7.8 %
  Selenium 2.9 %
  Thiamin 9.1 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judys Alkaline Soup for Good Health

View the full Judys Alkaline Soup for Good Health Recipe & Instructions
Submitted by: JSIMMON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judys Alkaline Soup for Good Health

48 calories of Beans, navy, (0.19 cup)

18 calories of V8 Vegetable Juice, Low Sodium, (2.88 oz)

13 calories of Spinach, frozen, (0.25 cup)

11 calories of Del Monte Organic Diced Tomatoes, (0.22 cup)

10 calories of Wild Rice, (0.06 cup)

10 calories of Carrots, raw, (0.38 medium)

5 calories of Coconut Oil, (0.13 1tsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Collards, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.