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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 441.2
  Total Fat 11.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 934.0 mg
  Potassium 63.8 mg
  Total Carbohydrate 51.8 g
      Dietary Fiber 7.1 g
      Sugars 18.5 g
  Protein 32.9 g
  Vitamin A 23.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 16.8 %
  Copper 0.8 %
  Folate 4.2 %
  Iron 19.3 %
  Magnesium 0.8 %
  Manganese 4.8 %
  Niacin 15.6 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.1 %
  Riboflavin 7.1 %
  Selenium 0.2 %
  Thiamin 11.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eating for Life - Sloppy Joes

View the full Eating for Life - Sloppy Joes Recipe & Instructions
Submitted by: KAYKETTERLING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eating for Life - Sloppy Joes

200 calories of Turkey Burger, Jennie-O, (4 oz)

180 calories of Burger Bun Oroweat 100% whole wheat, (1 serving)

40 calories of Ketchup, Heinz, (2 tbsp)

35 calories of Sweet Baby Ray's Sweet and Spicy BBQ Sauce, (1 tbsp)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Chili powder, (0.25 tsp)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Black Pepper (Ground), (0.06 tsp)


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