Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 275.5
  Total Fat 9.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.1 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 510.4 mg
  Potassium 781.0 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 7.3 g
      Sugars 0.0 g
  Protein 19.5 g
  Vitamin A 75.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.2 %
  Vitamin C 22.6 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 70.9 %
  Copper 32.6 %
  Folate 16.1 %
  Iron 63.6 %
  Magnesium 23.3 %
  Manganese 80.1 %
  Niacin 10.8 %
  Pantothenic Acid     5.8 %
  Phosphorus     28.3 %
  Riboflavin 17.3 %
  Selenium 25.9 %
  Thiamin 22.8 %
  Zinc 15.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu and Veggie Stir-Fry

View the full Tofu and Veggie Stir-Fry Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu and Veggie Stir-Fry

69 calories of Tofu, firm, (99 grams)

55 calories of Waterchestnuts (water chestnuts), (56.75 grams)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

16 calories of Honey, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Soy Sauce, (1.50 tsp)

3 calories of Orange Juice, (0.03 cup)

1 calories of Anise Seed, (0.19 tsp)


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