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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 305.2
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 181.8 mg
  Sodium 428.7 mg
  Potassium 694.0 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.4 g
      Sugars 15.0 g
  Protein 48.6 g
  Vitamin A 15.0 %
  Vitamin B-12 26.1 %
  Vitamin B-6 27.3 %
  Vitamin C 143.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 5.0 %
  Copper 4.4 %
  Folate 10.8 %
  Iron 6.6 %
  Magnesium 18.7 %
  Manganese 10.4 %
  Niacin 20.3 %
  Pantothenic Acid     5.3 %
  Phosphorus     24.1 %
  Riboflavin 10.2 %
  Selenium 82.7 %
  Thiamin 11.2 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cod, & Shrimp Tropical Heaven

View the full Cod, & Shrimp Tropical Heaven Recipe & Instructions
Submitted by: JTOLLEFSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod, & Shrimp Tropical Heaven

156 calories of Cod (fish), (5.25 oz)

70 calories of Dole Tropical Gold Pineapple Chunks, (0.50 cup)

60 calories of Fish Market Farm Raised Cooked Shrimp, (3 oz)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Garlic, (1.50 cloves)


Nutrition & Calorie Comments  

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