Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 373.5
  Total Fat 15.9 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 5.1 g
  Cholesterol 42.9 mg
  Sodium 424.2 mg
  Potassium 367.3 mg
  Total Carbohydrate 44.2 g
      Dietary Fiber 6.5 g
      Sugars 0.8 g
  Protein 15.6 g
  Vitamin A 11.8 %
  Vitamin B-12 12.2 %
  Vitamin B-6 16.7 %
  Vitamin C 12.1 %
  Vitamin D 0.7 %
  Vitamin E 3.0 %
  Calcium 25.9 %
  Copper 16.5 %
  Folate 4.8 %
  Iron 12.1 %
  Magnesium 20.7 %
  Manganese 17.6 %
  Niacin 14.2 %
  Pantothenic Acid     3.7 %
  Phosphorus     44.9 %
  Riboflavin 12.6 %
  Selenium 17.9 %
  Thiamin 8.3 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican mixup

View the full mexican mixup Recipe & Instructions
Submitted by: SASHAFAITH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican mixup

198 calories of Corn Tortillas, (3.20 oz)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

60 calories of Ground beef, lean, (0.80 oz)

15 calories of Salsa, (0.20 cup)

10 calories of Sour Cream, (0.40 tbsp)


Nutrition & Calorie Comments  

I make this but use ground turkey and after browning it add a can of turkey chili. The ground turkey is usually left over from taco salad meat. I top with fat free sour cream and salsa after baking. Submitted by:
IVICTHIN
(1/15/08)
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I make a similar recipe frequently. I also add refried beans. It's not low fat but it's good! Submitted by:
CHERFER
(1/10/08)
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