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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.9
  • Total Fat 4.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 765.6 mg
  • Potassium 738.1 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 4.8 g
  • Sugars 7.3 g
  • Protein 9.3 g
  • Vitamin A 67.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.1 %
  • Vitamin C 27.1 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 11.1 %
  • Copper 20.4 %
  • Folate 24.0 %
  • Iron 18.9 %
  • Magnesium 20.9 %
  • Manganese 45.4 %
  • Niacin 15.5 %
  • Pantothenic Acid 10.7 %
  • Phosphorus 15.7 %
  • Riboflavin 17.8 %
  • Selenium 12.0 %
  • Thiamin 13.6 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Vegetable Lasagna (VEGAN)

View the full Tofu Vegetable Lasagna (VEGAN) Recipe & Instructions
Submitted by: DARLING00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Vegetable Lasagna (VEGAN)

39 calories of Tomato Sauce, (0.50 cup)

35 calories of Tofu, extra firm, (0.08 block)

35 calories of Pasta, Lasagna Noodles, (0.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

7 calories of Mushrooms, cooked, (0.17 cup pieces)


Nutrition & Calorie Comments  

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