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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		231.4

Total Fat		3.0 g

	Saturated Fat	1.2 g

	Polyunsaturated Fat	0.4 g

	Monounsaturated Fat	1.2 g

Cholesterol		7.5 mg

Sodium		897.1 mg

Potassium		250.4 mg

Total Carbohydrate		40.6 g

	Dietary Fiber	1.5 g

	Sugars	3.4 g

Protein		8.8 g


Vitamin A	31.8 %

Vitamin B-12	0.9 %

Vitamin B-6	6.5 %

Vitamin C	4.8 %

Vitamin D	0.0 %

Vitamin E	0.3 %

Calcium	7.4 %

Copper	5.9 %

Folate	3.5 %

Iron	6.5 %

Magnesium	3.0 %

Manganese	2.5 %

Niacin	12.6 %

Pantothenic Acid	0.9 %

Phosphorus	8.5 %

Riboflavin	9.7 %

Selenium	6.4 %

Thiamin	4.7 %

Zinc	2.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin and Spinnach Risotto

View the full Pumpkin and Spinnach Risotto Recipe & Instructions
Submitted by: HOPPYMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin and Spinnach Risotto

144 calories of Alessi Imported Risotto alla Milanese Aborio Rice, (0.25 cup)

54 calories of Chicken stock, home-prepared, (0.63 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Pumpkin, cooked, (25 grams)

4 calories of spinnach frozen, (0.13 serving)

No nutrition or calorie comments found.