Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.0
  Total Fat 2.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 31.5 mg
  Potassium 677.0 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 12.8 g
      Sugars 1.5 g
  Protein 13.8 g
  Vitamin A 80.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.8 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.4 %
  Copper 19.6 %
  Folate 69.8 %
  Iron 28.8 %
  Magnesium 14.7 %
  Manganese 39.4 %
  Niacin 9.7 %
  Pantothenic Acid     10.5 %
  Phosphorus     28.1 %
  Riboflavin 7.7 %
  Selenium 6.1 %
  Thiamin 18.4 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Carrot Salad

View the full Lentil Carrot Salad Recipe & Instructions
Submitted by: JAHJAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Carrot Salad

172 calories of Lentils, (0.75 cup)

15 calories of walnut oil, (0.38 tsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

1 calories of Celery, raw, (0.75 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Green onion, (0.50 tbsp)

0 calories of Fresh lemon juice, (0.50 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.08 tbsp)


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