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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 360.3
  Total Fat 7.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.8 g
  Cholesterol 174.1 mg
  Sodium 715.4 mg
  Potassium 368.7 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 3.5 g
      Sugars 2.9 g
  Protein 28.8 g
  Vitamin A 22.1 %
  Vitamin B-12 23.4 %
  Vitamin B-6 12.9 %
  Vitamin C 47.9 %
  Vitamin D 43.1 %
  Vitamin E 7.8 %
  Calcium 8.7 %
  Copper 27.5 %
  Folate 8.2 %
  Iron 23.2 %
  Magnesium 24.6 %
  Manganese 14.5 %
  Niacin 29.7 %
  Pantothenic Acid     4.7 %
  Phosphorus     27.9 %
  Riboflavin 5.9 %
  Selenium 64.3 %
  Thiamin 16.3 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp with Lemon-Saffron Rice (CookingLight)

View the full Shrimp with Lemon-Saffron Rice (CookingLight) Recipe & Instructions
Submitted by: 4MEKELL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp with Lemon-Saffron Rice (CookingLight)

150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)

120 calories of Shrimp, raw, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Oregano, ground, (0.38 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Saffron, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.